Maintains the entire body in better physical condition – Improving the circulation of blood and lymph i.e. nutrients in the waste products out

Extends the good health and general life of your athletic career – quicker recovery from injury whilst reducing the chance of re-injury

Boosts athletic performance and endurance – reduces muscle soreness, resulting in consistently higher levels of training

Prevents injury and loss of mobility to muscle – promotes flexibility and relaxation whilst improving muscle tone

Cures and restores mobility to injured muscle – adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility

Effects of Sport Massage

Cures and restores mobility to injured muscle – adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility

Reduction in pain – reduced muscle tension

Maintenance & Improvement of Muscle Function – muscles can shorten and become inelastic

Relaxation – due to relieving the muscle tension

Increased Blood Supply – massage stimulates circulation

Removal of Waste Products – e.g. Lactic Acid

Breakdown of Scar Tissue – likely location of further injury