Benefits of Sport Massage

roseMaintains the entire body in better physical condition – Improving the circulation of blood and lymph i.e. nutrients in the waste products out

roseExtends the good health and general life of your athletic career – quicker recovery from injury whilst reducing the chance of re-injury

roseBoosts athletic performance and endurance – reduces muscle soreness, resulting in consistently higher levels of training

rosePrevents injury and loss of mobility to muscle – promotes flexibility and relaxation whilst improving muscle tone

roseCures and restores mobility to injured muscle – adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility

 

Effects of Sport Massage

roseCures and restores mobility to injured muscle – adhesions and scar tissue can be broken down giving back the muscles structural integrity and flexibility

roseReduction in pain – reduced muscle tension

roseMaintenance & Improvement of Muscle Function – muscles can shorten and become inelastic

roseRelaxation – due to relieving the muscle tension

roseIncreased Blood Supply – massage stimulates circulation

roseRemoval of Waste Products – e.g. Lactic Acid

roseBreakdown of Scar Tissue – likely location of further injury